And worse than the sneezes that sneak up and attack like alarming snipers, are the headaches. I go to sleep with a headache most nights, having just taken a pill; I wake up with a headache and eat a bit of breakfast so I can take more pills.
The headaches cause dizziness, which doesn't always fade with the pain. Dizzy, I'm reluctant to move, spend the day working at my desk or a workbench, and then wonder why my knees and feet ache when I do have to get up and move around.
Solving this should be easy: move around more. Do more. Go to bed dog-tired and wake up refreshed. But it's not easy and two days of chilly rain haven't helped.
Have you tried sleeping on a wedge or something to keep your head elevated and sinuses draining at night? I've had to start sleeping on one for other issues and my sinuses seem much improved as a little langiappe.
ReplyDeleteI've slept on a wedge pillow for years.
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