Ow. Also, Ow

     This morning opened with a backache, a bit reduced from the one I went to bed with.  Despite taking care to not lift heavy items improperly nor for very long, the project I'm on requires a lot of bending and reaching, and it is taking its toll.

     That wasn't so bad, not really, but a headache has decided to chime in, in full visual-distortion and facial-pain glory, and that's a bit much.  I'm off to soak in Epsom-salts water in the tub until things improve.