Wednesday, June 17, 2015

I Am Not A Pitcher

     I do, however, appear to have done some damage to the rotator cuff of my left shoulder.  It's not getting better on its own -- quite the opposite.  Slipped badly leaning into my car Friday and it's gotten worse and worse ever since -- especially after I did the very same thing again Monday morning.

     Ice was little help.  Heat, likewise.  Hurt so much I had to take a prescription pain pill to get to sleep.  I'll make some calls this morning to see where I should go first.

3 comments:

  1. I can sympathize big time! Have been having issues with left shoulder for about a year due to untimely slippage (and unwise lifting) of too heavy a box.

    Pain pills work a bit but side effects make them unpleasant. Have had the steroid injections in the shoulder socket, which has helped. they wear off in a couple of weeks though.

    Best bet is to exercise caution (cautiously?), avoid overhead movement and lifting, and judicious use of heat and cold. Maybe a bit of ibuprofen.

    Good luck girl...

    Countglockula

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  2. Long time reader and admirer of you and Tam, first time commenter.

    I know more about doctoring livestock and hounds, no formal education just learning from need, than about human medicine but almost daily on the interwebs I read comments from those who insist they can with certainty diagnose and cure someone's ailment based on their experience. That aggravates me but ....I can't resist commenting:

    My orthopedist recommended rotator cuff surgery but being stupid and hard headed I went with PT and three cortisone shots on the theory one should try every noninvasive option first. When I couldn't take the ever increasing pain and sleep deprivation any longer I went back and let him work his magic with a knife. The surgery and few weeks of physical therapy were only a minor annoyance and five or so years later my shoulder, not what it once was but at 65 what is, is useable and pain free.

    Did I mention I'm stupid and hard headed and have spent my lifetime learning things the hard way ??

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  3. 20 years in the Army, the VA says there's nothing wrong with me. Yeah, right.

    I'm keep wishing that someone would develop some form of counter-gravity, so we could have null-G sleep fields of some sort.

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