I'm sure plenty of people are throwing their back pain "hacks" at you, so here's mine: when sleeping on your back, put a pillow behind your knees. Not too tall, just enough to unlock your knees with a slight bend. It's made a big difference for me.
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I'm sure plenty of people are throwing their back pain "hacks" at you, so here's mine: when sleeping on your back, put a pillow behind your knees. Not too tall, just enough to unlock your knees with a slight bend. It's made a big difference for me.
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