Overdid It

      I did too much yesterday, cooking the steaks.  Woke up achy and went back to sleep -- three times!  Only the first was when the alarm went off (and I did feed the cats then).

     Things I can do without making my back hurt: Sleep, bathe, do small grocery trips (no heavy stuff!), wash dishes if there aren't too many, and cook small meals.  I can read on an e-reader in bed.  I can get on the computer some.  TV, really, more than an hour is too long on the low futon couch.  I can do laundry if I move slow and don't try to pick up too much at a time.  I can pick up the cats (one at a time) if I'm sitting down and it's a straight lift.

     I disconnected some of the support for my ham antenna months ago and I can't get back up on the roof to fix it.  There's no way I can move the ladder.