...Bent over to fix Littlest Cat's litter this morning, prior to setting the trash out and something in my back went clench! and all those nifty muscles across the center of my back and into the small of it tightened up. It felt like getting hit, hard, with a padded baseball bat. Intensity faded fast (or I would be abed, groaning) but it's lingering.
The cold, wet weather has returned, that's for sure, and it's not helping.
4 months ago